English Wellness Health Club
(Program)
A. Wellness Psychology (General and Social)
B. Healthy Life Style: Healthy Food, Cooking and Exercise
C. Feeling of Safety as Manifestation of Wellness: Basics of Self-Defense, Survival and First Aid
D. Playing the Guitar and Singing: Wellness for Sole and Body. Singing as a Kind of Breathing Exercise.
A. Wellness Psychology (General and Social)
1. What is Psychology? (6) 2 1 h
2. The Mind (40) (22) 2 h
3. Perception (62) (24) 4 h
4. Emotion and Motivation (86) 24 4 h
5. Consciousness (110) (30) 2 h
6. Attention and Information Processing. (24) 20 4 h
7. Learning by Association (44) 20 3 h
8. Representing Information. (64) 24 3 h
9. Storing Information. (88) 26 4 h
10. Language Processing. (114) 22 3 h
11. Problem solving. (136) 33 3 h
12. People as Social Animals (6) 22 3 h
13. Relating to Others (28) 22 3 h
14. Relating to Society (50) 22 3 h
15. Communication (72) 22 3 h
16. Personality (94) 24 4 h
17. Intelligence (118) 24 4 h
18. Nature or Nurture (142) 21 3 h
19. Functionalism (40) 6 1 h
20. Gestalt Psychology (46) 6 1 h
21. Psychoanalysis (52) 14 2 h
22. Phenomenology and Humanism (66) 8 1 h
23. Behaviorism (74) 6 1 h
24. Psycholinguistics (118) 8 1 h
B. Maintain Good Nutrition, Cooking and Exercise
• Healthy Breakfast
• Small Frequent Meals
• Nutritious Snacks (Protein)
• Regular Hydration
• Essential Nutrients (proteins, carbohydrates, fats and oils, minerals, vitamins and water).
• Vitamins & water.
• Healthy Cooking
• A Practical, Step-by-Step, Preparatory Guide to Long Distance Running according to Skip Brown and John Graham.
• The Aerobics Point System according to Kenneth Cooper for Jogging, Swimming, Cycling, Walking, Stationary Running, Hand ball/Squash/Basketball.
• Heel Yourself with Yoga: the Digestive System (p.27), Endocrinal and other Glands (p.43), Ductless Glands (p. 44).
• Vegetarian Diet, balanced diet, religious fasts, national cuisine – pro and contra. Philosophy of Wellness and Health as a Philosophy of Life on the ground of Existentialisms
C. First Aid Program, Basics of Self-Defense and Survival
• General Principles
• Unconscious Casualty
• Resuscitation
• Wounds and Bleeding
• Burns and Scalds
• Shock
• Body Mechanics and Casualty Transfer
• Survival techniques, gear, kit, skills, food.
• Self-Defense Laws and Techniques and Skills (karate)
• Technique against stick, knife, gun ,kick.
D. Playing the Guitar and Singing.
• History of modern music (Rock, Jazz, Country, Rep).
• Basic Chords for the Guitar. Singing Songs to the Guitar.
• Listening of modern popular songs and discussing their lyrics.
• Presenting Reports on Problems of Modern Music, Prominent Figures in Psychology, Philosophy, Literature, Cinema.
List of Literature
1. Скип Браун Джон Грэхэм “Цель – 42.” Москва: Физкультура и спорт – 1989г. 190 с.
2. 2.Aндрей Ильин” Книга, которая спасёт вам жизнь” Москва, Эксмо, 2007г. 480
3. 3.С.Иванов-Катанский “Базовая техника карате” Москва, Гранд, 2001, 540 с.
4. “Introducing Psychology: The Brain and the Mind. Thinking and
Knowing. Social Psychology. History of Psychology” edited by Bridget
Giles. Grange Books 2002 4 v. 192 p./v
5. 5.Kenneth Cooper “Aerobics” Bantam Books, New York, 1978, 180p.
6. E.R.Ram Kumar “Heal Yourself with Yoga” (Specific asanas for specific
Diseases, Taraporevala, Bombay, 156 p.
